A Weekend of mindfulness

with Bianca Sissing & Pirmin Loetscher                 

Discover new forms of happiness and inspiration through your own mindfulness. From 13 to 15 November 2020, Bianca Sissing and Pirmin Loetscher will take you on a journey to yourself and show you how to find inner peace despite the stress of work and the fast pace of life. The mini retreat is taking place in the enchanting Seminarhotel Flora Alpina in Vitznau and features yoga classes, meditation workshops in nature, good food. Enjoy the depth of the silence and slow down with amazing views of the deep blue waters of Lake Lucerne.

Friday,  13 November 2020

from 3 p.m.

getting there

check in

 

5 p.m.

check in

workshop "Inner Balance Despite Restless Time"

 

7 p.m.

brief retreat to the room

 

7.30 p.m.

dinner

Saturday,  14 November 2020

from 7 a.m.
tea & fruits

 

7.30 a.m. – 9 a.m.
yoga

 

9 a.m. – 10 a.m.
breakfast

 

10 a.m. – 12 p.m.
Workshop "Let go to find"

 

12 p.m.

lunch

 

4 p.m. – 6 p.m.
meditation & energy workshop

 

7.30 p.m.
mindfulness dinner

Sunday, 15 November 2020

from 7 a.m.
tea & fruits

 

7.30 a.m.
yoga

 

9 a.m.

mindful walk / workshop in nature with outdoor meditation

 

10.30 a.m.
brunch

 

1 p.m.
final circle

 

afternoon
individual departure or enjoy in and around the hotel

offer

Workshop: "Inner balance despite restless time"

 

Workshop: "Let go to find yourself"

 

Mindfulness meditation

 

2 x 90 min. yoga lessons

 

Meditation workshop

Mindfulness dinner

 

Outdoor meditation walk

 

final meditation 

 

Use of spa

 

Room with breakfast

 

Friday evening meal

Saturday lunch / evening meal

 

Sunday brunch

Pirmin Loetscher

Pirmin was born in Lucerne in 1978 and now lives again in the city of lights. He studied cultural management and has worked as an independent culture and event manager for international music, sport and business projects for many years.

In 2002 a long illness led him to oxyacetylene and mental training. After various training courses - including a mental trainer, coach for autogenic training and mindfulness trainer - he is now also active as a mindfulness trainer as well as a life and business coach.

In autumn 2014 he founded the company LIV - Life Inspired Values ​​AG, which supports individuals, companies and brands in identifying potential, releasing energy and using resources sustainably.

 

www.liv.ch

 

Pirmin is the author of various books on the subject of mindfulness.


www.pirminloetscher.com

 

 

Bianca Sissing

Bianca takes you into a dynamic asana practice that makes your breath, your energy flow and awakens your circulation. Starting with conscious breathing exercises and centering the mind, we immerse ourselves in the asana practice and move through the entire body. We play with strength, balance and flexibility. By concentrating and deliberately letting go, we round off the physical practice to find meditation in the calm of the end. Enjoy the depth of the silence, the connection to yourself.

In the meditation workshops you will learn what a powerful tool meditation can be in your everyday life. Bianca takes you on an inward journey with various techniques and possibilities to find your personal source of strength and to integrate what you have learned into your everyday life.

Bianca Sissing is the owner of the Yoga Studio LIVlab in Lucerne. In your studio in Lucerne you will find a wide course program with weekly regular lessons as well as exciting events and workshops on topics from yoga and wellbeing development. Bianca has been practicing yoga for over 15 years. Your personal path has led you to various teachers and traditions that shape your current practice. Your training as a bodyworker and your studies in psychology as well as various holistic knowledge approaches and further training in this area flow into your practice and your teaching, which in addition to Asana practice always focuses on the philosophy of being.

 

www.livlab.ch

www.biancasissing.ch

 

Hotel FloraAlpina

We are guests at the FloraAlpina lake and seminar hotel. Lake Lucerne lies at our feet and the Rigi strengthens our back embedded in a fantastic park landscape. Enjoy the power of nature - a wonderful place for a short break from hectic everyday life with a unique location, Mediterranean charm, fantastic views of the lake and mountains. The steam bath in the old boathouse, the heated pool, maybe even a refreshing bath in the lake invite you to wellness moments of a different kind.

 

Lake and seminar hotel FloraAlpina

Schibernstrasse 2
6354 Vitznau

floraalpina.ch

 

Arrival by car: route planner

Arrival by public transport: online timetable

 

 

available from May 11, 2020

(in german)

CHF 28 .- *

*Incl. shipping, only possible within Switzerland

The mini retreat book

In “The Guru in Us”, Pirmin Loetscher explains in clear language pictures and using personal examples how helpful a healthy balance between head, stomach and heart is. Above all, the mental and mindfulness trainer shows how we learn to listen to and trust our inner voice again - be it in interpersonal relationships, on the sports field or in everyday professional life. With simple exercises he leads us to perceive our inner guru better again and to maintain the valuable relationship with our little big helper. The result, as the author knows from private and professional experience, will not be long in coming: a better feeling for yourself and your own needs and thus more inner satisfaction. More

 

Secure your book now with a personal dedication from Pirmin Loetscher. Write your order and postal address to hallo@livverlag.ch