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Jason Milne
Teacher @ Yoga Days Weggis

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Über Jason Milne

Jason Milne is a registered E-RYT 500 Yoga teacher with the Yoga Alliance who has been practicing Yoga for more than 21 years and teaching professionally around the world for the past 16 years. He has completed a four-year course of advanced Yoga study and six additional YTT’s covering a wide range of Yoga styles, including: Hatha, Ashtanga, Vinyasa, Chakra, Yin, traditional Kundalini, Power, Tantra Yoga, alignment-focused Yoga and Yoga Therapy.

Jason has taught in over 25 Yoga teacher training courses and worked with thousands of students from all over the world. He has devoted his life to the study, practice and teaching of Yoga and his thousands of hours of practice have given him a deep understanding of the many techniques and benefits of this ancient science.  Jason utilizes his extensive experiential knowledge to create classes, for absolute beginners to advanced practitioners, that facilitate physical, emotional, mental and spiritual healing through emphasis on working with the subtle energies of the body and nature to balance all aspects of each practitioner.  He is currently teaching workshops, immersions, retreats and training courses internationally to share Yoga with anyone who has an interest in healing, evolving and awakening their highest potential.

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Qigong&Breath Work session

SA  23.04.22, 7.00 - 8.15

Hotel Alexander

Level: Alle

Sprache: EN 

Start your day with an invigorating qigong/breathwork session that seamlessly combines flowing movements with breathing patterns and mindfulness meditation to remove blockages and promote the healthy flow of “qi” throughout your entire system.  Qi means “breath” or “air” and is considered the “life-force energy” that permeates everything in the universe.  (Qi is known as “prana” in yoga.)  Gong means “cultivate” or “mastery”.  The essence of this practice is to cultivate and master your life-force energy to enjoy an enhanced state of health in your body, energy, emotions, mind and spirit.  

 

No prior experience with qigong is necessary to participate and experience the wonderful feelings of calmness, increased energy and a relaxed, yet focused, mind.  Qigong can be a perfect compliment to your yoga practice while taking you deeper into the awareness and control of your subtle energy for relieving stress, boosting your immune system and improving your overall well-being and connection to the power of the present moment.

Flowing into stillness

SA  23.04.22, 9.00 - 12.00

Hotel Alpenblick

Level: Alle / Mixed

Sprache: EN 

This masterclass begins with a lecture on the deeper, subtle energetic aspects of the Yoga asanas, pranayama, internal locks and the chakra system.  You will gain an understanding of how energy is the link between the physical body and the emotions and mind, as well as how to bring balance to all the levels of your being through various powerful Yoga techniques.  

The two-hour, complete Yoga practice will incorporate a variety of practices that go beyond the physical body, into the subtle layers, to create a deep state of relaxation, emotional balance and mental calmness.  

We start with invigorating breathing techniques that awaken the energy and mind.  Then we enjoy a gentle physical warm-up before moving to a dynamic, flowing sequence that focuses on physical strength, balance and flexibility, with a continued emphasis on deep, energizing breathing throughout these first two stages.  

After getting the body and energy moving, we gradually slow down the practice with a meditative sequence that guides us deeper into the internal awareness of the subtle aspects of ourselves while consciously guiding the energy into specific chakras/energy centers.  

The practice then transitions to an extended pranayama/breathing practice with internal locks that takes us on a journey through our chakras to purify, energize and balance our entire system. This prepares us for the culmination of our yoga practice, which is the final guided meditation, that facilitates an enhanced state of mental clarity while gently opening our hearts to a state of gratitude.

The class closes with a nourishing, guided final relaxation in Savasana.