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Ayurveda & Yoga Mini Retreat

with Isabelle Stüssi

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Cleanse & Renew

Discover joyful and enjoyable relief with the

Knowledge of Ayurveda & Yoga

 

In this weekend retreat you will learn to apply the cleansing self-care practices from Ayurveda and yoga in a practical way for modern everyday life. In addition to the cleansing tools from Ayurveda, you will also work on the body level with the tools of the Katonah Yoga® practice and free your own being from old patterns on the spiritual level.

 

  • 9. - 11 April, 2021 NEW!

  • Hotel Vitznauerhof, Vitznaz NEW!

  • Languages: DE (EN if required)

  • With Isabelle Stüssi

  • Prices per person: follow

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Katonah Yoga®

 

Katonah Yoga® understands the asanas as origami for the body. The form and function of the asanas are manipulated in such a way that they become an intelligent folding and unfolding of the body. You gain a sense of your personal proportions, your individual body including asymmetries. Anyone who knows his asymmetries knows how to deal with all polarities and his habitual patterns. This is how we open an implicit dialogue with ourselves in order to transcend old patterns

 

Friday,
April 9, 2021

from 15:00

Getting there &

Check in

 

17:00 - 19:00

"Earth - Ground of Being" Restorative Yoga class + journaling

 

7:30 p.m.

Light, relieving

Dinner after

Ayurvedic principles

Saturday,
April 10, 2021

7:00
Tea & fruits

 

7:30 am - 10:30 am

"Fire - The Body as a House" Cleansing Yoga Flow

 

10:30

Ayurveda breakfast

 

3:30 p.m.

Ayurvedic snack

 

16:00 - 18:00

Ayurveda Cleanse Workshop

 

19:00

Light, relieving

Dinner after

Ayurvedic principles

 

21:00

Letting go fire ceremony with GODLEN MILK (recipe can be sent by Isabelle to the kitchen) at the fire bowl

terrace

Sunday,
April 11, 2021

7:00
Tea & fruits

 

7:30 am - 10:30 am

"Water - Cleanse and renew your whole being" Subtle Yoga Flow + Meditation

 

10:30

Ayurveda breakfast

 

12:00

Five elements:

Walk in nature, final round, farewell

 

After that
Individual departure or enjoy in and around the hotel

offer

Workshop "Earth - Ground of Being"

 

Workshop "Fire - The Body as a House"

 

Ayurveda Cleanse workshop

 

Letting go fire ceremony

 

Workshop "Water - Cleanse and renew your whole being"

 

Five elements:

walk

 

2x dinner after

Ayurvedic principles

 

2x Ayurveda breakfast

 

1x Ayurveda snack

 

Tea & fruits

 

2 nights in a single or double room:

 

Single room price follows

 

Double room price follows

Isabelle Stüssi

Isabelle Stüssi studied film and ethnology before working for various film distributors in her doctorate and as an editor for Swiss television. During a vacation stay with her family in Mauritius, she learned about yoga and Hinduism at the age of 9. A seed was planted that blossomed: Today she has her own boutique studio in Zurich, Studio Yogisi. Isabelle teaches a dynamic style of yoga that is heavily influenced by the Katonah Yoga® method. She is a holistic Ayurveda nutrition and health advisor (REEA / HPS) and lives with her husband and dog in Zurich.

 

More information at

www.yogisi.ch

isabelle@yogisi.ch

 

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Photo Credits: Fabienne Montepeque 

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Hotel Vitznauerhof

The listed Art Nouveau 4-star Hotel Vitznauerhof is located in the heart of Central Switzerland, directly on Lake Lucerne and at the foot of the Rigi. Built in 1901 as the Seehotel Vitznauerhof, it offered luxurious accommodation in a class of its own to many famous personalities of the time. Exactly one century after its opening, the magnificent house has been carefully restored. Since summer 2018, the Vitznauerhof has been thrilling guests under the new management of host Raphael Herzog. An ideal place for an energetic weekend.

 

Hotel Vitznauerhof

Seestrasse 80
6354 Vitznau

www.vitznauerhof.ch

 

arrival by car: R oute Planner

arrival by public transportion: Online Timetable

 

Suitable equipment for the mini retreat?

Whether mats, soul props or wellness equipment - in the beyondyoga shop you will find everything you need to deepen your yoga practice even more.

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presented by

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beyondyoga.ch

Höchistr. 21

6353 Weggis

www.beyondyoga.ch

Luzern Tourismus AG

Bahnhofstrasse 3

6002 Luzern

www.luzern.com

Hotel association Weggis Vitznau Rigi c / o Rigi am See seminar hotel

6353 Weggis

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© Luzern Tourismus AG - Tourist Board Bahnhofstrasse 3 - CH-6002 Luzern Telefon +41 (0)41 227 17 17