Cleanse & Renew
Discover joyful and enjoyable relief with the
Knowledge of Ayurveda & Yoga
In this weekend retreat you will learn to apply the cleansing self-care practices from Ayurveda and yoga in a practical way for modern everyday life. In addition to the cleansing tools from Ayurveda, you will also work on the body level with the tools of the Katonah Yoga® practice and free your own being from old patterns on the spiritual level.
Katonah Yoga® understands the asanas as origami for the body. The form and function of the asanas are manipulated in such a way that they become an intelligent folding and unfolding of the body. You gain a sense of your personal proportions, your individual body including asymmetries. Anyone who knows his asymmetries knows how to deal with all polarities and his habitual patterns. This is how we open an implicit dialogue with ourselves in order to transcend old patterns
Isabelle Stüssi studied film and ethnology before working for various film distributors in her doctorate and as an editor for Swiss television. During a vacation stay with her family in Mauritius, she learned about yoga and Hinduism at the age of 9. A seed was planted that blossomed: Today she has her own boutique studio in Zurich, Studio Yogisi. Isabelle teaches a dynamic style of yoga that is heavily influenced by the Katonah Yoga® method. She is a holistic Ayurveda nutrition and health advisor (REEA / HPS) and lives with her husband and dog in Zurich.
More information at
Photo Credits: Fabienne Montepeque
The listed Art Nouveau 4-star Hotel Vitznauerhof is located in the heart of Central Switzerland, directly on Lake Lucerne and at the foot of the Rigi. Built in 1901 as the Seehotel Vitznauerhof, it offered luxurious accommodation in a class of its own to many famous personalities of the time. Exactly one century after its opening, the magnificent house has been carefully restored. Since summer 2018, the Vitznauerhof has been thrilling guests under the new management of host Raphael Herzog. An ideal place for an energetic weekend.
arrival by public transportion: Online Timetable