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Yoga & Running

with Ursina Badilatti                

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Mini Retreat: Yoga & Running

Start the spring motivated with regular running training.

 

Do you love nature and always like to lace up your running shoes? Are you familiar with yoga and meditation? Are you open to discovering new things?

Find the balance between exertion and relaxation. The ideal combination of muscle strength and flexibility minimizes the risk of injury, and yoga and meditation elements help you sharpen your mental focus and improve your breathing.

You can expect a varied program with two running units combined with yoga and new elements for conscious and easy running.

Experience impulses for more mindfulness and awareness that accompany you when running and on the yoga mat, but also in your daily life. The weekend is rounded off with relaxing moments and relaxation in the mineral bath on Rigi Kaltbad with a wonderful view of the mountain and lake landscape that is at your feet.

 

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The mini retreat is the right one for you if you can say the following about yourself: I ...

 

  • ... would like impulses to start the spring motivated with regular running training.

  • ... love to move in nature

  • ... I am curious to integrate yoga and the mental power of meditation elements and breathing exercises into running.

  • ... would like to learn more about how I can integrate yoga exercises into my movement units, which lead to more balance, relaxation and flexibility.

  • ... have a solid basic fitness level and can run at a slow pace for at least 30 minutes at a time.

Friday,
March 19th, 2021

from 15:00

Getting there &

Check in

 

16:30

Welcome & get to know each other

 

17:00 - 19:00

Forrest yoga lesson

 

7:30 p.m.

Dinner

Saturday,
March 20th, 2021

7:00
Tea & fruits

 

7:30 - 10:00

Meditation Topic: Perception / Forrest Yoga Topic: Straightening of the trunk, stability

 

10:30

brunch

 

3:30 pm - 5:00 pm

Running training with integration of the learned meditation elements

 

17:00 - 18:00

Gentle yoga with ideal exercises for runners and relaxation

 

7:30 p.m.

Dinner

Sunday,
March 21st, 2021

7:00
Tea & fruits

 

7:30 am - 8:30 am

Refreshing morning yoga

 

9:00

breakfast

 

10:00

Check out

 

10:40

Descent for the cable car to the Rigi

 

11:15

Running on the Rigi

 

12:45 - 13:15

Cool down stretching

 

13:30

Snack

www.kraeuterhotel.ch

After that

Individual visit to the mineral bath, departure

 

offer

Workshop Forrest Yoga lesson

 

Workshop Meditation / Forrest Yoga

 

Workshop running training

 

Gentle Yoga Workshop

 

Refreshing morning yoga workshop

 

Workshop running on Rigi

 

Cool down stretching workshop

 

1x brunch Saturday

 

1x normal small breakfast on Sunday

 

2x dinner

 

Snack

www.kraeuterhotel.ch

Sunday

 

Tea & fruits

 

Train ride to the Rigi

(price with half-fare card)

 

Entry to the mineral bath on Sunday

 

2 nights in a single or double room:

 

Price per person: soon

Ursina Badilatti

Ursina Badilatti is a yoga teacher and a passionate endurance athlete. She wore the colors of Switzerland in cross-country skiing for over 10 years. Through her contagious and radiant nature, she motivates people to go through life more actively, more mindfully and consciously. Ursina Badilatti teaches Forrest Yoga, a physically intense and vitalizing yoga style based on Hatha Yoga.

 

More information at www.ursina.ch

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Hotel Alpenblick, Weggis

We are guests at the Hotel Alpenblick in Weggis. Located in the middle of one of the most beautiful local recreation areas in the heart of Switzerland - and yet very close to the urban centers of Lucerne and Zug. Its perfect location makes the Hotel Alpenblick with its 30 rooms the ideal place for a break and relaxation.

Guests also have the opportunity to use parking spaces in the underground car park and the swimming pool free of charge.

 

Hotel Alpenblick

Luzernerstrasse 31
6353 Weggis

www.hotel-alpenblick.ch

 

Arrival by car: route planner

Arrival by public transport: online timetable

 

Suitable equipment for the mini retreat?

Whether mats, soul props or wellness equipment - in the beyondyoga shop you will find everything you need to deepen your yoga practice even more.

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presented by

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beyondyoga.ch

Höchistr. 21

6353 Weggis

www.beyondyoga.ch

Luzern Tourismus AG

Bahnhofstrasse 3

6002 Luzern

www.luzern.com

Hotel association Weggis Vitznau Rigi c / o Rigi am See seminar hotel

6353 Weggis

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© Luzern Tourismus AG - Tourist Board Bahnhofstrasse 3 - CH-6002 Luzern Telefon +41 (0)41 227 17 17