Mini Retreat: Yoga & Running
Start the spring motivated with regular running training.
Do you love nature and always like to lace up your running shoes? Are you familiar with yoga and meditation? Are you open to discovering new things?
Find the balance between exertion and relaxation. The ideal combination of muscle strength and flexibility minimizes the risk of injury, and yoga and meditation elements help you sharpen your mental focus and improve your breathing.
You can expect a varied program with two running units combined with yoga and new elements for conscious and easy running.
Experience impulses for more mindfulness and awareness that accompany you when running and on the yoga mat, but also in your daily life. The weekend is rounded off with relaxing moments and relaxation in the mineral bath on Rigi Kaltbad with a wonderful view of the mountain and lake landscape that is at your feet.
The mini retreat is the right one for you if you can say the following about yourself: I ...
... would like impulses to start the spring motivated with regular running training.
... love to move in nature
... I am curious to integrate yoga and the mental power of meditation elements and breathing exercises into running.
... would like to learn more about how I can integrate yoga exercises into my movement units, which lead to more balance, relaxation and flexibility.
... have a solid basic fitness level and can run at a slow pace for at least 30 minutes at a time.
Ursina Badilatti is a yoga teacher and a passionate endurance athlete. She wore the colors of Switzerland in cross-country skiing for over 10 years. Through her contagious and radiant nature, she motivates people to go through life more actively, more mindfully and consciously. Ursina Badilatti teaches Forrest Yoga, a physically intense and vitalizing yoga style based on Hatha Yoga.
More information at www.ursina.ch
Hotel Alpenblick, Weggis
We are guests at the Hotel Alpenblick in Weggis. Located in the middle of one of the most beautiful local recreation areas in the heart of Switzerland - and yet very close to the urban centers of Lucerne and Zug. Its perfect location makes the Hotel Alpenblick with its 30 rooms the ideal place for a break and relaxation.
Guests also have the opportunity to use parking spaces in the underground car park and the swimming pool free of charge.
Arrival by car: route planner
Arrival by public transport: online timetable