Yoga & Running

with Ursina Badilatti              

Ursina RUN.jpg

Mini Retreat: Yoga & Running

Start the spring motivated with regular running training.


Do you love nature and always like to lace up your running shoes? Are you familiar with yoga and meditation? Are you open to discovering new things?

Find the balance between exertion and relaxation. The ideal combination of muscle strength and flexibility minimizes the risk of injury, and yoga and meditation elements help you sharpen your mental focus and improve your breathing.

You can expect a varied program with two running units combined with yoga and new elements for conscious and easy running.

Experience impulses for more mindfulness and awareness that accompany you when running and on the yoga mat, but also in your daily life. The weekend is rounded off with relaxing moments and relaxation in the mineral bath on Rigi Kaltbad with a wonderful view of the mountain and lake landscape that is at your feet.


* Price calculated with Half-Fare travelcard

If the event is not carried out due to insufficient number of participants or restrictions by the Federal Council, the amount will be refunded in full.


The mini retreat is the right one for you if you can say the following about yourself: I ...


  • ... would like impulses to start the spring motivated with regular running training.

  • ... love to move in nature

  • ... I am curious to integrate yoga and the mental power of meditation elements and breathing exercises into running.

  • ... would like to learn more about how I can integrate yoga exercises into my movement units, which lead to more balance, relaxation and flexibility.

  • ... have a solid basic fitness level and can run at a slow pace for at least 30 minutes at a time.

May 7th

from 15:00

Getting there &

Check in



Welcome & get to know each other


17:00 - 19:00

Forrest yoga lesson


7:30 p.m.


May 8th

Tea & fruits


7:30 - 10:00

Meditation Topic: Perception / Forrest Yoga Topic: Straightening of the trunk, stability





3:30 pm - 5:00 pm

Running training with integration of the learned meditation elements


17:00 - 18:00

Gentle yoga with ideal exercises for runners and relaxation


7:30 p.m.


May 9th

Tea & fruits


7:30 am - 8:30 am

Refreshing morning yoga






Check out



Descent for the cable car to the Rigi



Running on the Rigi


12:45 - 13:15

Cool down stretching





After that

Individual visit to the mineral bath, departure



Workshop Forrest Yoga lesson


Workshop Meditation / Forrest Yoga


Workshop running training


Gentle Yoga Workshop


Refreshing morning yoga workshop


Workshop running on Rigi


Cool down stretching workshop


1x brunch on Saturday


1x normal small breakfast on Sunday


2x dinner





Tea & fruits


Train ride to the Rigi

(Price with half-fare card)


Entry to the mineral bath on Sunday


2 nights in a single or double room:


745 .- / person for the double room for single use


715 .- / person for the double room.

Ursina Badilatti

Ursina Badilatti is a yoga teacher and a passionate endurance athlete. She wore the colors of Switzerland in cross-country skiing for over 10 years. Through her contagious and radiant nature, she motivates people to go through life more actively, more mindfully and consciously. Ursina Badilatti teaches Forrest Yoga, a physically intense and vitalizing yoga style based on Hatha Yoga.


More information at www.ursina.ch

  • YouTube - Schwarzer Kreis
  • Facebook
  • Instagram
Hotel Alpenblick.jpg

Hotel Alpenblick, Weggis

We are guests at the Hotel Alpenblick in Weggis. Located in the middle of one of the most beautiful local recreation areas in the heart of Switzerland - and yet very close to the urban centers of Lucerne and Zug. Its perfect location makes the Hotel Alpenblick with its 30 rooms the ideal place for a break and relaxation.

Guests also have the opportunity to use parking spaces in the underground car park and the swimming pool free of charge.


Hotel Alpenblick

Luzernerstrasse 31
6353 Weggis



Arrival by car: route planner

Arrival by public transport: online timetable


Suitable equipment for the mini retreat?

Whether mats, soul props or wellness equipment - in the beyondyoga shop you will find everything you need to deepen your yoga practice even more.


presented by



Höchistr. 21

6353 Weggis


Luzern Tourismus AG

Bahnhofstrasse 3

6002 Luzern


Hotel association Weggis Vitznau Rigi c / o Rigi am See seminar hotel

6353 Weggis

follow us on social networks!

  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - Weiß, Kreis,

© Luzern Tourismus AG - Tourist Board Bahnhofstrasse 3 - CH-6002 Luzern Telefon +41 (0)41 227 17 17