Nico Luce has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produces instructional videos for GAIA.
For more information on Nice please visit his website: www.nicoluce.com
14:00 - 17:00 (EN)
Yoga Workshop: Skill in Action
Learn the technique to master arm balancing poses. In this three hour workshop, we'll explore hand placement, proper arm rotation, shoulder stability and core integration to skilfully practice handstands and forearm balancing poses. A must for yoga teachers! Intermediate to advanced level practice.
8:00 - 09:45 (EN)
Yoga class: Coming back to life
Native american mythological stories teach us how to live in harmony with the delicate web of life. The buffalo dance once symbolized a revivifying ritual in tribute to mother nature and its meaning is one of profound ecological awareness. In this Vinyasa style master class, let yourself be moved by a great story and flow through a wide range of hip openers, spinal twists and arm balances to the beat of your own drum. All levels welcome!
13:30 - 15:15 (EN)
Yoga class: Chill Out
Yin Yoga is all about moving into stillness and making peace with the present moment. In this class we'll delve into the rich Taoist philosophy from ancient China as taught by the Tao Te Ching while opening the hips and releasing the upper back. Get ready to take it down and chill no matter what.
08:00 - 09:45 (EN)
Light me up
Fire is an efficient purifier when we know how to tame the flame, for too much fire will burn us (out) and too little won’t make a difference. The key is consistency and moderation. In this class we'll explore how much energy output is needed and proper biomechanical actions in back-bends to purify the body, clear the mind and clarify our vision.