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yoga retreat
with Jason Milne
March 28 - 30, 2025
FLOWING INTO STILLNESS - WEEKEND IMMERSION
This retreat invites you to explore a variety of practices that go beyond the physical realm and penetrate the subtle layers of your being to promote healing and deep relaxation, emotional balance and mental clarity. Participants will receive comprehensive training in the principles of Tantra Yoga, which deals directly with the subtle energies. In addition, you will be introduced to the techniques and benefits of Qigong and learn how these two practices harmoniously complement each other, leading to a transformative experience. The weekend includes practical sessions and lectures to gain deeper insights and understanding for subsequent practice. Be part of this profound weekend and take your personal practice to a new level or find new inspiration for your own teaching. Jason and Dalia demystify and translate valuable traditional knowledge for your practice and daily life.
JASON MILNE
Jason Milne is a Yoga Alliance registered E-RYT 500 yoga teacher who has been practicing yoga for over twenty-three years and teaching professionally worldwide for the past eighteen years. He has completed a four-year advanced yoga degree and six additional YTTs covering a wide range of yoga styles including: Hatha, Ashtanga, Vinyasa, Chakra, Yin, Traditional Kundalini, Power, Tantra Yoga, Yoga with Alignment and Yoga Therapy. Jason has taught in over 25 yoga teacher trainings and worked with thousands of students from all over the world. He has dedicated his life to the study, practice and teaching of yoga and his thousands of hours of practice have given him a deep understanding of the many techniques and benefits of this ancient science. Jason uses his extensive knowledge of experience to design courses for absolute beginners and advanced students that facilitate physical, emotional, mental and spiritual healing by focusing on working with the subtle energies of the body and nature to balance all aspects of each practitioner. He currently teaches workshops, immersions, retreats and training courses internationally to share yoga with all who have an interest in healing, evolving and awakening their highest potential. www.apexlive
DALIA LANE
Dalia is an author, teacher, healer and yogini with over 20 years of experience in yoga, qigong and energy work. She combines psychology, consciousness work and mindful movement to support people in self-healing and growth. Her yoga practice includes styles such as Hatha, Kundalini, Yin and Tantra, while as a certified YOQI instructor and children's yoga teacher she particularly enjoys working with women and children. Her book series "Fairy Dalia" offers conscious fairy tales for families. Together with her husband she leads workshops on yoga, qigong, conscious relationships and Taoist and Tantric practices. www.apexlive
Program
Friday, March 28, 2025
From 16:30 Check - In
17:00 - 17:30 Opening Circle
17:30 - 18:30 Qigong & Yoga Flow | Workshop
18:30 - 20:00 Dinner | Cozy get-together | Getting to know each other
20:00 - 21:00 Intro to Tantra Yoga / Hatha Yoga Pradipika / Qigong | Workshop
Saturday, March 29, 2025
08:00 - 09:00 Qigong Meditation: Bare Awareness | Workshop
09:00 - 10:30 Breakfast | Hotel Alpenblick, Weggis
10:30 - 11:30 Tantric Science of Subtle Bodies, Chakras, Asanas | Lecture / Lecture
11:30 - 1:30 Flowing Into Stillness / Level 1 | Workshop
10:30 - 11:30 Tantric Science of Subtle Bodies, Chakras, Asanas | Lecture / Lecture
13:30 - 15:00 Break | Self-catering
15:00 - 16:00 Tantric Science of Pranayama, Bandhas | Lecture / Vortrag
16:00 - 18:00 Tantra Hatha & Pranayama with Bandas | Practice
18:00 Dinner Hotel Alpenblick, Weggis
19:30 Practice - Yin Yoga & Meditation
Sunday, March 30, 2025
08:00 - 08:30 Qigong Meditation - Inner Smile
9:00 - 10:30 Practice - Flowing into stillness | Level 2
10:30 - 12:00 Breakfast | Brunch
12:00 - 13:30 Lecture Intro to Ayurveda | Developing personal practice
13:30 Closing Circle | Q&A
Location
Hotel Restaurant Alpenblick
The Hotel Alpenblick in Weggis offers breathtaking views of Lake Lucerne and the Swiss Alps. With its cosy rooms, panoramic terrace and charming restaurant, it is an ideal place to relax and host special occasions. Perfect for yoga retreats in a relaxed environment.
Participants can register at the hotel using the keyword Retreat to receive a special price:
Single room: 120 CHF
Double room: 160 CHF
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