A Healing Journey - with Pranayama, Yin & Yang Join me on a powerful healing journey that combines Pranayama, Yin and Yang asanas, and a deeply relaxing and meditative Yoga Nidra. This 2-hour class is suitable for all levels, welcoming experienced students and beginners on a deep inner journey, to the heart of yoga through breath and mindfulness, for deep inner peace. What to expect: oBreathing exercises to ground ourselves: Experience breath as the underlying practice of everything else to come. oA yang practice based on classical Hatha Yoga oA carefully selected Yin Yoga sequence with deep myofascial meridian stretches that target the deep connective tissue and, through that, heal our emotions and organs, which are interconnected. oWe will conclude with a nourishing and healing Yoga Nidra practice that facilitates the healing process of our organs and promotes relaxation, inviting harmony and peace into our lives. This class is for anyone interested in finding mental, spiritual, and physical healing through a practice that teaches us how to create and cultivate resilience, so that we are prepared and centered, even when life is challenging. Whether you're an explorer or an enjoyer, all are welcome.