Opening Session: In our welcome session, you will experience many aspects of the upcoming yoga festival – from alignment to flow and yin to shavasana. A yoga class that will leave you wanting more and is just a taste of what the yoga teachers at the Yoga meets Weggis Autumn Festival have to offer. These two hours are suitable for everyone and especially for you. Inside Flow & Vinyasa Flow: Alignment Inside Flow is a Vinyasa Flow choreography that is taught to the beat and tailored precisely to a piece of music. But it is so much more than that! Because there is nothing better than being in the moment and moving in harmony with it. The music creates a connection to your emotional world, which, through the power of yoga, becomes a harmonious symbiosis of flowing movement, personal expression and genuine emotion. Join us and experience for yourself why Inside Flow has become a global yoga phenomenon. If you enjoy modern music, a dynamic approach and, above all, having fun with a yoga teacher who teaches on your level, then you've come to the right place! Inside Flow & Stretch: The two hours of this workshop will proceed as follows: Inside Flow is a Vinyasa Flow choreography that is taught to the beat and tailored precisely to a piece of music. But it is so much more than that! Because there is nothing better than being in the moment and moving in harmony with it. The music creates a connection to your emotional world, which, through the power of yoga, becomes a harmonious symbiosis of flowing movement, personal expression and genuine emotion. Afterwards, I will demonstrate the flow again, which means a little breather for you. We will spend the last part of the session with an alignment-based stretching session. Of course, a Shavasana is also a must.

From Stillness to Flow - A Yin to Yang Journey: We are often taught to move first and then relax. But what if stillness came first—not as an end, but as a beginning? Inspired by the rhythms of nature and the wisdom of the Five Elements from Chinese medicine, this class invites you to sink into the ground, listen within, and allow the nourishment of stillness to awaken something within us. Through longer-held, nourishing forms paired with gentle acupressure points, we build the kind of presence that naturally wants to move. From there, the breath becomes movement and unfolds into a flowing, meditative flow that leaves you feeling grounded, spacious, and alive—ready to begin your day with greater connection to yourself and the world around you. Open to all levels. The class is held in English. 'Hands down, let's play' - Arm Balance Workshop: This workshop is for curious and playful yogis and for anyone who likes to be surprised and do things they didn't know they could do! In this joyful workshop, we'll explore what arm balances can actually teach us—about strength, focus, and the willingness to try. Expect fun warm-ups, smart principles you can apply to any pose, and step-by-step breakdowns of the classics (e.g., crow pose, side crow pose, flying pigeon pose, and more). You'll challenge yourself, cheer each other on, and probably laugh a lot. Whether you're looking to take off for the first time or refine your technique, you'll find something to work with—and something to celebrate. All levels are welcome. Just bring your hands (and a sense of humor).

You will be guidet through your energy fields of the chakras in a deep Meditation. - – your brain is completely relaxed, but you are awake, detached from everyday thoughts, comleetly calm - your consciousness becomes free and you can dive into subtle dimensions of your subconscious. Mental and emotional stress becomes reduced. Let go of inappropriate and unhealthy thought patterns. Immerse yourself in holistic, deep relaxation. Ease and a positive attitude will apper. The session is accompanied by a Sound Healig joruney through vibrations and tones with various instruments an the magic sound of crystal singning bowls.

I offer this topic as a keynote with a yoga session and as a Transformational Breathwork Journey. Every woman has three sources of infinite power, love, and wisdom deep within her. These three sources include three physical counterparts, three major areas of life with the potential to overcome traumatic experiences, and three Indian goddesses who bring empowerment and healing. Once a woman has reclaimed and healed these sources, nothing stands in the way of her freedom. Keynote with a Yoga Session Dive into the secrets of your feminine superpowers and learn to cultivate them every day. You can expect theoretical background information, clear reflection questions to determine where you stand in relation to your superpowers, and a Kundalini Yoga set to activate the goddesses within you. Transformational Breathwork Journey This type of breathwork is not for the faint of heart, as it leads you deep into the subconscious space where your inner demons have hidden. It's your very own hero's journey to unleash your feminine superpowers, let go of your past, and experience new levels of consciousness. Many have already experienced transcendence through this breathwork, thanks to natural DMT releases, and have thus been able to simply release the greatest emotional pain through pure love and inner contact with God. Exclusion criteria: Cardiovascular problems, acute dysregulated blood pressure, chronic respiratory disease, pregnancy, heavy medications, severe mental illness or acute psychological disorders, history of aneurysms or seizures, osteoporosis

Journey to Bliss: A full spectrum yoga class weaving together Asana, Breathwork, Meditation and Sound to reconnect you with that experience we all know and love: Bliss. This workshop offers the complete yoga journey for body, breath, mind, and soul. We’ll explore what the yogis call “The Koshas”—the five sheaths or layers of self—beginning with the outermost Annamaya Kosha (the physical “food body”) and journeying inward to the innermost layer, the Anandamaya Kosha—Bliss.

Yoga and the path of the medicine wheel with both be a physical practice and a talk . I will lead a talk on how much these two practices have in common- the medicine wheel and yoga philosophy and chakra system. I will go through each of the directions of the wheel- South, West, North and East and also the power animals connected to it . The practice will be a yoga practice that begins with the movements for the root chakra and then moves through the chakras and messages of the medicine wheel. The second workshop - Yin and Poetry will be shorter movement practice to get into our bodies and feel some warmth to then slow down for a Yin practice where I will will read poems and quotes throughout the practice.

Elevate & Flow – Kundalini & Vinyasa inspired Experience a powerful practice that combines Kundalini, Hatha and Vinyasa Flow. Through conscious movement, breathing and music, you will find access to your inner rhythm. We activate life energy, strengthen the body and open the heart – accompanied by a carefully curated musical journey. Find your flow between stillness, joie de vivre and strength. Manifest your dreams and find clarity for your visions Immerse yourself in a creative process that makes your heart's desires visible. With meditation and inspiration, you will create your personal vision board – a visual representation of your desires and goals. Discover different forms of vision boarding and supportive embodiment rituals to gain clarity and take the first step towards manifestation. Back to yourself – self-healing through tapping, body wisdom & writing In this one-day workshop, we combine powerful tools for self-regulation and self-exploration: Emotional Freedom Techniques (EFT) helps to gently release emotional blockages, while Somatic Experiencing invites the body as the key to healing. Through mindful journaling, we anchor the experiences, strengthen our inner voice and create space for new perspectives.

Confidence, clarity, inner strength. We live in a time when these values are increasingly under pressure. People are uncertain, overwhelmed by stimuli, emotionally stressed. How can we maintain our strength in these times, help our children and cultivate dreams? This workshop highlights yoga theories that help us lead a strengthened, self-confident life. We talk and practise.

Join this yoga workshop to bring awareness to a part of the body that is often misunderstood; the pelvic floor and core. We will use movement, breath and postural work to experience how to relax, tone, and strengthen this region and integrate this awareness and these practices into the body as a whole. We will also bring attention to how those muscles and their function are influenced by breath and posture and how to find more ease and power.

Ayurveda Essence of Rejuvenation This two-hour introduction opens the door to the world of Ayurveda—the science of life. Learn how to nourish the elements of body, mind, and soul, and discover simple rituals for regeneration and longevity. We explore Ayurvedic rejuvenation practices, the topic of food as medicine, and gentle self-massage – an invitation to rekindle your vitality and inner radiance. Inner Grace: Meditation and Pranayama Inner Grace is an hour of pause—a gentle space for meditation and mindful pranayama practice. With conscious breathing and subtle body awareness, we release tension, open the heart space, and connect with our quiet essence. In the first part of the practice, we journey through the chakra scale and practice activating Katonah Yoga pranayamas. In the second part, we immerse ourselves in quiet, subtle breathing practices – an invitation to listen more deeply, find inner peace, and feel your own grace, in intimate connection with your heart.

Yin Yoga & Yoga Nidra Yin Yoga is a calm, meditative yoga and mindfulness practice that focuses on connective tissue and the meridian system. We move slowly, hold poses for longer and relax during practice. Yin Yoga is a counterpoint to our high-speed, high-performance society, which does not make us healthy or happy. Through Yin Yoga, we can connect deeply with ourselves. Only when our nervous system is relaxed, our mind is calm and our heart is open can we recognise what is truly important to us in life. Yin Yoga not only offers us the opportunity to relax deeply and regenerate, but also teaches us to accept ourselves as we are. When we treat ourselves with mindfulness, appreciation and kindness, this has a direct impact on the quality of all our relationships: with ourselves, with our loved ones, with our professional environment and with the living world around us. Yin Yoga can be a helpful way to slow down our lives and bring our quality of life to a level that we can truly say is ‘worth living’. Yoga Nidra is a technique of deep relaxation that is performed while lying down. Through Yoga Nidra, we can relax deeply and sustainably and bring our body, mind and soul into a state of calm and regeneration. At the same time, Yoga Nidra acts like a reset: we can let go of the old and draw new energy. Yoga Nidra can help with sleep disorders.

In this seminar, JAN & SABINA will share powerful sources of inspiration from breathing techniques, ice bathing and Hatha yoga, which can have an immediate impact on us. We will experience how exposure to cold, breathing techniques and yoga can positively influence mental and physical strength. We will learn to reflect on the content at a deeper level and to draw on these experiences in crucial situations in everyday life and let them take effect. You will consciously experience your reactions to the external stimulus of cold and practise dealing with them. You can draw on this experience in crucial situations in everyday life and thereby specifically change your habitual reaction patterns. Jan Pekarek shows you step by step how you can quickly and positively improve your mental and physical strength and increase your life energy through breathing techniques, cold exposure and focus exercises. With the exercises shown, you increase your resilience, strengthen your immune system and your cardiovascular system, and your body and mind can recover. Joy, serenity and calm will return to your life. In her practical yoga sessions, SABINA will pick up on Jan's topics and use tools from Hatha yoga and meditation. At the end of the workshop, there will be plenty of time to share experiences and/or ask questions. No prior knowledge is necessary. If you have no experience with cold exposure or ice bathing, ha

Dance of Soma - A dance journey into the creative power of the Bliss Body. SuryaSoul® is a holistic, transformative movement practice that combines the wisdom of ancient traditions such as yoga, Tao, and the chakra system with dance, meditation, and a wide variety of soundscapes. Dance Of Soma is an invitation to awaken our inner vitality through conscious movement, breath, and music, reconnecting us with our natural state of joy, peace, and wholeness. Dance of Spirit - Awaken your inner light through sacred movement is a transformative movement experience that connects you with the essence of your soul. This practice combines music, rhythm, and conscious movement to create a powerful space to awaken, express, and celebrate your inner light, alone and in community. We share: - Conscious dance poetry that awakens and liberates your spirit - Movement as meditation, self-expression, and body prayer - A space where you can connect with your true essence and the aliveness within you Dance of Yoga: Embody the universal Path of Union is a a dancing journey to Bliss, weaving all Chakras through MudraSets and Asanas, Music, Physics, Alignment Principles, Sound Healing and Mantra Meditation. We cultivate strength, flexibility, and inner harmony with rhythmic movements to music from the 7 Nada Genres of SuryaSoul. This practice blends the essence of Yoga & Dance, inviting us to surrender to the natural intelligence within, trusting that the body knows best how to transform, heal and manifest.

Leave space and time behind and immerse yourself in deep relaxation. With the help of natural tone instruments such as monochords, wind gongs, singing bowls, rain columns, shaman drums and others, this is very easy. Your self-healing powers are activated, the hemispheres of your brain are synchronised and your entire system is balanced. Sound is resonant order that provides lasting relaxation and soothing regeneration – a melodious journey for body, mind and soul.

In the fresh lake air and mountain stillness, we gather to experience the Ashtanga method with open hearts and minds, meeting the practice and yourself, with fresh eyes. We’ll explore three fundamentals: breath, posture, and gaze. You’ll leave with tools for a sustainable practice and a deeper connection to yourself. Whether you're new to yoga or already experienced, begin again and enjoy your practice as if it were the first breath of a new day.

Experience Yin Yoga & Sound Journey, a gentle combination for deep relaxation and self-care. Gentle Yin poses revitalise the body and promote flexibility, while in Savasana Tibetan singing bowls deepen meditation with their sound frequencies. This harmonious connection helps to integrate the inspiring impressions of the festival and enjoy a deep sense of well-being. Immerse yourself in a magical evening with the heart-opening cocoa medicine. The time around the full moon is the perfect opportunity to let go of the old, cultivate gratitude and connect with your power of manifestation. In the circle of cacao, we cultivate mindfulness and connect with the heart - for clarity, gratitude and new impulses on your path.

Modern palmistry—a roadmap for your life: In this workshop, we will show you how modern palmistry works and how it can be useful in terms of relationships, career choices, and life planning. We will pay particular attention to each individual's heart line in order to understand how their emotional world is structured and how it is expressed to the outside world. In the evening, you can experience a short hand analysis that includes other signs of the hand (10/20/30 min. at 25/40/60 CHF). The workshop will be conducted in German.