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Yoga Retreat 

Soma essence: the power of yoga & ayurveda

18. - 20. May 2024

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Soma essence: the power of yoga & ayurveda

 

Discover the power of Ayurveda & yoga for your everyday life.

 

 In this weekend retreat, you will be guided through the essential practices of Ayurveda and yoga by experienced Ayurveda nutritionist and yoga teacher Isabelle Stüssi from ISLA YOGA & AYURVEDA.

 

At the centre of this retreat is the legendary Soma elixir. Originally understood in Ayurveda as a daily ritual, it energises, calms the mind and brings us into balance on all levels. In the process, we foster a deep connection with ourselves and come closer to our essence. Isabelle teaches this ancient knowledge in a modern and accessible way.

 

During this weekend, you will learn all about the daily self-care rituals in Ayurveda and how you can make small adjustments to your diet to suit your type. Isabelle is convinced: "Our task is to discover the true source of soma within ourselves. It is the key to deep insight, self-love and a fulfilling life."

 

On the yoga mat, you will enjoy alternating regenerative and dynamic Katonah Yoga sessions. This hatha yoga practice emphasises clear alignment and offers numerous hands-on adjustments as well as the intelligent use of yoga aids. Breathwork is not neglected either, so that you can fully access your strength.

 

Look forward to a regenerative weekend and be inspired to integrate new habits into your everyday life.

program

Saturday, 18. May from 15:00

to

Monday,  20. May 13:00

2024

 

Teacher

Isabelle Stüssi from ISLA YOGA & AYURVEDA is the teacher for the Art of Soma yoga retreat.

Tickets

The ticket price of
CHF 590.- includes: 

  • Yoga lessons

  • meditation

  • Workshop

  • Catering

  • Drinks & Snacks

  • Yoga equipment

Accommodation

The retreat will take place at the Hotel Rigi am See in Weggis. Overnight stays can be requested at a special price directly from the hotel via the button below.

Gallery

Teacher

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Isabelle Stüssi

Yoga Teacher

Isabelle is a holistic Ayurveda health counsellor and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis. Through her family in Mauritius, Isabelle Stüssi was introduced to the world of spices, yoga and rituals at an early age. She has been drawn to the world of spirituality and mysticism for as long as she can remember. She has been studying and practising yoga and Ayurveda for over 20 years and has been teaching for over a decade. Until recently in her own studio, Studio Yogisi in Switzerland. Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programmes and retreats.

program

Saturday from 15:00
Check in

Check-in at Hotel Rigi am See

16:00 - 16:30
Opening Circle

16.30 - 18.00
Restorative Katonah Yoga

19:00
Dinner

Dinner and a cozy get-together

Sunday 07:30 - 08:30
Pranayama & Tantric Meditation

08:30 - 09:30
light breakfast 

09:30 - 11:00
Dynamic Katonah Yoga

12:30
Lunch

14:30 - 16:30
Ayurveda & Soma Workshop

17:00 - 18:00
Restorative Katonah Yoga | Pranayama | Meditation

19:00
Dinner

Dinner and cozy get together

Monday 07:30 - 08:30
Pranayama & Tantric Meditation

08:30 - 09:30
light breakfast 

09:30 - 11:00
Dynamic Katonah Yoga

12:00 - 13
breakfast buffet

Check-in im Hotel Alpenblick

Location Hotel Rigi

The Hotel Rigi offers a fantastic view of the lake and the Alps thanks to its ideal location directly on the lake. The hotel is far away from the hustle and bustle and guests can let their thoughts run free, get creative and relax in a stimulating environment.

Partner

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Contact

Luzern Tourismus

Tourist Information Weggis

Seestrasse 5

6353 Weggis

phone: +41 (0)41 227 17 17

hello@yogameetsweggis.ch

www.weggis-vitznau.ch

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