Yoga Retreat
Soma essence: the power of yoga & ayurveda
18. - 20. May 2024
Soma essence: the power of yoga & ayurveda
Discover the power of Ayurveda & yoga for your everyday life.
In this weekend retreat, you will be guided through the essential practices of Ayurveda and yoga by experienced Ayurveda nutritionist and yoga teacher Isabelle Stüssi from ISLA YOGA & AYURVEDA.
At the centre of this retreat is the legendary Soma elixir. Originally understood in Ayurveda as a daily ritual, it energises, calms the mind and brings us into balance on all levels. In the process, we foster a deep connection with ourselves and come closer to our essence. Isabelle teaches this ancient knowledge in a modern and accessible way.
During this weekend, you will learn all about the daily self-care rituals in Ayurveda and how you can make small adjustments to your diet to suit your type. Isabelle is convinced: "Our task is to discover the true source of soma within ourselves. It is the key to deep insight, self-love and a fulfilling life."
On the yoga mat, you will enjoy alternating regenerative and dynamic Katonah Yoga sessions. This hatha yoga practice emphasises clear alignment and offers numerous hands-on adjustments as well as the intelligent use of yoga aids. Breathwork is not neglected either, so that you can fully access your strength.
Look forward to a regenerative weekend and be inspired to integrate new habits into your everyday life.
Teacher
Isabelle Stüssi
Yoga Teacher
Isabelle is a holistic Ayurveda health counsellor and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis. Through her family in Mauritius, Isabelle Stüssi was introduced to the world of spices, yoga and rituals at an early age. She has been drawn to the world of spirituality and mysticism for as long as she can remember. She has been studying and practising yoga and Ayurveda for over 20 years and has been teaching for over a decade. Until recently in her own studio, Studio Yogisi in Switzerland. Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programmes and retreats.
program
Saturday from 15:00
Check in
Check-in at Hotel Rigi am See
16:00 - 16:30
Opening Circle
16.30 - 18.00
Restorative Katonah Yoga
19:00
Dinner
Dinner and a cozy get-together
Sunday 07:30 - 08:30
Pranayama & Tantric Meditation
08:30 - 09:30
light breakfast
09:30 - 11:00
Dynamic Katonah Yoga
12:30
Lunch
14:30 - 16:30
Ayurveda & Soma Workshop
17:00 - 18:00
Restorative Katonah Yoga | Pranayama | Meditation
19:00
Dinner
Dinner and cozy get together
Monday 07:30 - 08:30
Pranayama & Tantric Meditation
08:30 - 09:30
light breakfast
09:30 - 11:00
Dynamic Katonah Yoga
12:00 - 13
breakfast buffet
Check-in im Hotel Alpenblick
Partner
